ABOUT ME
My story of becoming a trainer isn't the typical one that you hear from most trainers. I got my Master's degree from the University of Economics in Prague and spent 10 years working in HR for international companies.
However, sitting in an office for 8 or more hours a day didn't make me happy, so I started looking for fulfillment in my free time and I found it in fitness.
THE TURNIN POINT CAME WITH POLE DANCE
I was training intensely and became fascinated by how the human body works. Since I wanted a concrete goal to focus on, I decided to start with pole dancing. Thanks to my background and preparation from the gym, I was able to achieve results which I never thought were possible for my body.
This motivated me so much that I left the corporate world behind to pursue the career of a personal trainer full-time. I became a certified functional trainer, completed several additional courses, and I continue to expand my education constantly.
Each of us possesses far greater potential than we even know.
QUALIFICATIONS
- Functional Trainer – Improve Academy s.r.o.
- Personal Coach – Results & Emotions s.r.o.
- Coaching Practice I – Mgr. J. Žižka & Mgr. Jan Hrubeš
- Working with Obese Clients – Institute of Modern Nutrition (Institut Moderní Výživy)
- Kettlebell Seminar – Iron Ball (Železná koule)
- The Shoulder Joint Course – Fyziognosis
SPECIALIZATIONS
- Movement Assessment & Diagnostics
- Correction of Muscle Imbalances
- Customized Training Plans tailored to your goals
- Weight Loss & Fat Reduction
- Body Recomposition – losing fat while gaining muscle
- Mobility
- Flexibility
- Strength Training
- Nutritional Counseling
- Mental Coaching
HOW I CAN HELP YOU
- Eliminate back pain caused by long hours at the office
- Improve your mobility and flexibility
- Achieve your dream look and build body confidence
- Level up your performance in a specific sport
Every session is tailored to your individual needs respecting your goals, current fitness level, and lifestyle.
I train in Czech, English, German, and Spanish.
Price List
Every client has different goals and needs, which is why my approach is always tailored to the individual. Below you will find indicative pricing for my services.
Personal Training
1,000 CZK / HR
- Hourly price for the basic package; further details available upon request.
- Individual training sessions customized to your goals, capabilities, and lifestyle.
- Sparing sessions for 2 people are also available.
Additional Services
- 3-Month Meal Plan - 3 000 CZK
- Fitness or Nutrition Coaching - 2 000 CZK / hr
- Customized Training Plan (1 month) - 2 000 CZK
Fitness Retreats
- I regularly organize fitness retreats both in the Czech Republic and abroad.
- You can always find the latest dates and offers on their on their own page.
Testimonials
Every client has a different goal. Here are the experiences of those who decided to go for it with me.
