{"id":2168,"date":"2026-06-26T13:15:56","date_gmt":"2026-06-26T13:15:56","guid":{"rendered":"https:\/\/barborapodolcova.cz\/?post_type=product&#038;p=2168"},"modified":"2026-06-27T12:44:25","modified_gmt":"2026-06-27T12:44:25","slug":"e-book-zada-a-core","status":"publish","type":"product","link":"https:\/\/barborapodolcova.cz\/en\/product\/e-book-zada-a-core\/","title":{"rendered":"E-book: Z\u00e1da a CORE"},"content":{"rendered":"<h4 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"258\" data-end=\"275\">Popis produktu<\/h4>\n<p data-start=\"277\" data-end=\"369\"><strong data-start=\"277\" data-end=\"369\">Chce\u0161 se kone\u010dn\u011b p\u0159estat hrbit a zbavit se bolesti zad?<\/strong><\/p>\n<p data-start=\"371\" data-end=\"543\">Tr\u00e9ninkov\u00fd e-book\u00a0<strong>Z\u00e1da a CORE<\/strong>\u00a0ti pom\u016f\u017ee vybudovat siln\u00fd st\u0159ed t\u011bla, pos\u00edlit svaly zad, prsou a ramen tak, aby t\u011b tv\u00e9 t\u011blo p\u0159i pohybu i b\u011b\u017en\u00e9m \u017eivot\u011b maxim\u00e1ln\u011b podporovalo.<\/p>\n<h4 data-start=\"762\" data-end=\"785\">Co v e-booku najde\u0161<\/h4>\n<ul data-start=\"787\" data-end=\"1101\">\n<li data-start=\"787\" data-end=\"828\">3 kompletn\u00ed tr\u00e9ninkov\u00e9 pl\u00e1ny (A, B a C)<\/li>\n<li data-start=\"829\" data-end=\"878\">v\u00edce ne\u017e 20 cvik\u016f s podrobn\u00fdm popisem proveden\u00ed<\/li>\n<li data-start=\"879\" data-end=\"908\">fotografie ke ka\u017ed\u00e9mu cviku<\/li>\n<li data-start=\"909\" data-end=\"957\">doporu\u010den\u00ed, jak pl\u00e1n za\u0159adit do sv\u00e9ho tr\u00e9ninku<\/li>\n<li data-start=\"958\" data-end=\"1012\">vysv\u011btlen\u00ed, pro\u010d je siln\u00fd CORE z\u00e1kladem zdrav\u00fdch zad<\/li>\n<li data-start=\"1013\" data-end=\"1061\">tipy pro spr\u00e1vnou techniku a efektivn\u00ed cvi\u010den\u00ed<\/li>\n<li data-start=\"1062\" data-end=\"1101\">doporu\u010den\u00ed pro v\u00fdb\u011br z\u00e1t\u011b\u017ee a progres<\/li>\n<\/ul>\n<h4 data-start=\"1103\" data-end=\"1132\">Pro koho je e-book vhodn\u00fd<\/h4>\n<ul data-start=\"1134\" data-end=\"1391\">\n<li>Pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed zam\u011b\u0159it sv\u016fj tr\u00e9nink na z\u00e1da a CORE<\/li>\n<li>Pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed spr\u00e1vn\u011b kompenzovat sedav\u00e9 zam\u011bstn\u00e1n\u00ed<\/li>\n<li>Pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed chodit vzp\u0159\u00edmen\u011b a zbavit se \u010di p\u0159edch\u00e1zet bolesti zad<\/li>\n<li>Pro ka\u017ed\u00e9ho, kdo preferuje kombinaci silov\u00e9ho tr\u00e9ninku na stroj\u00edch a funk\u010dn\u00edho tr\u00e9ninku<\/li>\n<li>Pro ka\u017ed\u00e9ho, kdo hled\u00e1 novou z\u00e1sobu cvik\u016f na v\u00fd\u0161e zm\u00edn\u011bn\u00e9 partie<\/li>\n<\/ul>\n<h4 data-start=\"1393\" data-end=\"1416\">D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/h4>\n<p data-start=\"1418\" data-end=\"1587\">\u26a0\ufe0f <strong data-start=\"1421\" data-end=\"1471\">Tento e-book nen\u00ed ur\u010den pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky.<\/strong> Je vhodn\u00e9 m\u00edt alespo\u0148 z\u00e1kladn\u00ed zku\u0161enosti se cvi\u010den\u00edm ve fitness centru a se spr\u00e1vnou technikou jednotliv\u00fdch cvik\u016f.<\/p>\n<p data-start=\"1589\" data-end=\"1736\">Pro proveden\u00ed n\u011bkter\u00fdch cvik\u016f je t\u0159eba m\u00edt k dispozici TRX a Landmine.<\/p>\n<p data-start=\"1738\" data-end=\"1901\">Pokud si nebude\u0161 jist\u00fd\/\u00e1 spr\u00e1vn\u00fdm proveden\u00edm cvik\u016f nebo bude\u0161 cht\u00edt techniku zkonzultovat, m\u016f\u017ee\u0161 se na m\u011b kdykoliv obr\u00e1tit prost\u0159ednictv\u00edm individu\u00e1ln\u00ed konzultace.<\/p>\n<p data-start=\"1903\" data-end=\"2010\">Tento e-book nenahrazuje individu\u00e1ln\u00ed veden\u00ed p\u0159i zdravotn\u00edch obt\u00ed\u017e\u00edch ani l\u00e9\u010dbu bolest\u00ed pohybov\u00e9ho apar\u00e1tu.<\/p>\n<h4 data-start=\"2012\" data-end=\"2022\">Form\u00e1t<\/h4>\n<p data-start=\"2024\" data-end=\"2085\">Po zakoupen\u00ed obdr\u017e\u00ed\u0161 e-book v elektronick\u00e9 podob\u011b ke sta\u017een\u00ed.<\/p>\n<p data-start=\"2087\" data-end=\"2269\">\ud83c\udf81 <strong data-start=\"2090\" data-end=\"2100\">Bonus:<\/strong> Ke ka\u017ed\u00e9mu zakoupen\u00e9mu e-booku z\u00edsk\u00e1\u0161 <strong data-start=\"2139\" data-end=\"2179\">50% slevu na individu\u00e1ln\u00ed konzultaci<\/strong>, b\u011bhem kter\u00e9 spolu m\u016f\u017eeme proj\u00edt techniku cvik\u016f, nastaven\u00ed tr\u00e9ninku i p\u0159\u00edpadn\u00e9 dotazy. \ud83d\ude0a<\/p>","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"448\" data-end=\"543\">Chce\u0161 zdrav\u00e1 z\u00e1da a siln\u00fd CORE, kter\u00e9 ti umo\u017en\u00ed cvi\u010dit s v\u011bt\u0161\u00ed jistotou, silou a kontrolou?<br \/>\n<\/strong><br data-start=\"543\" data-end=\"546\" \/>Nau\u010d se spr\u00e1vn\u011b pos\u00edlit z\u00e1da i st\u0159ed t\u011bla a p\u0159edch\u00e1zet bolestem d\u00edky 3 propracovan\u00fdm tr\u00e9ninkov\u00fdm pl\u00e1n\u016fm.<\/p>","protected":false},"featured_media":2171,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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