{"id":2132,"date":"2026-06-04T18:43:53","date_gmt":"2026-06-04T18:43:53","guid":{"rendered":"https:\/\/barborapodolcova.cz\/?post_type=product&#038;p=2132"},"modified":"2026-06-30T17:52:54","modified_gmt":"2026-06-30T17:52:54","slug":"e-book-mobilita","status":"publish","type":"product","link":"https:\/\/barborapodolcova.cz\/en\/product\/e-book-mobilita\/","title":{"rendered":"E-book: Mobilita"},"content":{"rendered":"<h5>Popis produktu<\/h5>\n<p data-start=\"449\" data-end=\"641\"><strong>Co kdy\u017e kl\u00ed\u010d k lep\u0161\u00edm v\u00fdsledk\u016fm neschov\u00e1v\u00e1 t\u011b\u017e\u0161\u00ed v\u00e1ha, ale lep\u0161\u00ed mobilita?<\/strong><\/p>\n<p>Mobilita je tr\u00e9ninkov\u00fd e-book zam\u011b\u0159en\u00fd na zlep\u0161en\u00ed pohyblivosti ky\u010dl\u00ed, zad a ramen.<br data-start=\"532\" data-end=\"535\" \/>Pom\u016f\u017ee ti uvolnit ztuhl\u00e9 t\u011blo, zlep\u0161it rozsah pohybu a podpo\u0159it lep\u0161\u00ed v\u00fdkon p\u0159i cvi\u010den\u00ed i v b\u011b\u017en\u00e9m \u017eivot\u011b.<\/p>\n<h5>Co v e-booku najde\u0161<\/h5>\n<ul data-start=\"820\" data-end=\"1236\">\n<li data-start=\"820\" data-end=\"870\">dv\u011b kompletn\u00ed mobiliza\u010dn\u00ed sestavy \u2013 pl\u00e1n A a B<\/li>\n<li data-start=\"871\" data-end=\"913\">cviky zam\u011b\u0159en\u00e9 na ky\u010dle, z\u00e1da a ramena<\/li>\n<li data-start=\"914\" data-end=\"964\">praktick\u00e9 n\u00e1vody krok za krokem s fotografiemi<\/li>\n<li data-start=\"965\" data-end=\"1021\">doporu\u010den\u00ed, jak mobilitu za\u0159adit do b\u011b\u017en\u00e9ho tr\u00e9ninku<\/li>\n<li data-start=\"1069\" data-end=\"1124\">cvi\u010den\u00ed vhodn\u00e1 jako rozcvi\u010dka i samostatn\u00e1 jednotka<\/li>\n<li data-start=\"1125\" data-end=\"1177\">vysv\u011btlen\u00ed rozd\u00edlu mezi flexibilitou a mobilitou<\/li>\n<li data-start=\"1178\" data-end=\"1236\">doporu\u010den\u00ed, jak dlouhodob\u011b cvi\u010dit bezpe\u010dn\u011b a efektivn\u011b<\/li>\n<\/ul>\n<h5>Pro koho je e-book vhodn\u00fd<\/h5>\n<ul data-start=\"1273\" data-end=\"1523\">\n<li>pro ka\u017ed\u00e9ho, kdo se c\u00edt\u00ed ztuhl\u00fd nebo omezen\u00fd v pohybu<\/li>\n<li>pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/li>\n<li>pro v\u0161echny, kte\u0159\u00ed cvi\u010d\u00ed silov\u011b a cht\u011bj\u00ed zlep\u0161it techniku<\/li>\n<li>pro ty, kte\u0159\u00ed tr\u00e1v\u00ed hodn\u011b \u010dasu sezen\u00edm<\/li>\n<li>pro ka\u017ed\u00e9ho, kdo chce podpo\u0159it zdrav\u00fd a funk\u010dn\u00ed pohyb<\/li>\n<\/ul>\n<h5>D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/h5>\n<p data-start=\"1554\" data-end=\"1681\">Tento e-book nen\u00ed ur\u010den jako n\u00e1hrada individu\u00e1ln\u00edho veden\u00ed p\u0159i zdravotn\u00edch omezen\u00edch ani jako l\u00e9\u010dba bolest\u00ed pohybov\u00e9ho apar\u00e1tu.<\/p>\n<p data-start=\"1683\" data-end=\"1764\">P\u0159i cvi\u010den\u00ed nikdy necho\u010f p\u0159es ostrou bolest a v\u017edy respektuj mo\u017enosti sv\u00e9ho t\u011bla.<\/p>\n<h5>Form\u00e1t<\/h5>\n<p data-start=\"1782\" data-end=\"1843\">Po zakoupen\u00ed obdr\u017e\u00ed\u0161 e-book v elektronick\u00e9 podob\u011b ke sta\u017een\u00ed.<\/p>\n<p data-start=\"1845\" data-end=\"1942\">\ud83c\udf81 <strong data-start=\"226\" data-end=\"236\">Bonus:<\/strong> Ke ka\u017ed\u00e9mu zakoupen\u00e9mu e-booku z\u00edsk\u00e1\u0161 <strong data-start=\"275\" data-end=\"324\">50% slevu na individu\u00e1ln\u00ed konzultaci se mnou.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p data-start=\"138\" data-end=\"299\"><strong data-start=\"138\" data-end=\"218\">Chce\u0161 t\u011blo, kter\u00e9 t\u011b p\u0159estane brzdit a za\u010dne t\u011b v pohybu kone\u010dn\u011b podporovat?<\/strong><\/p>\n<p data-start=\"301\" data-end=\"423\">E-book pro ka\u017ed\u00e9ho, kdo chce zlep\u0161it mobilitu, odstranit ztuhlost a c\u00edtit se ve sv\u00e9m t\u011ble leh\u010deji, siln\u011bji a bez bolesti.<\/p>","protected":false},"featured_media":2133,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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