{"id":2050,"date":"2026-04-01T17:18:28","date_gmt":"2026-04-01T17:18:28","guid":{"rendered":"https:\/\/barborapodolcova.cz\/?post_type=product&#038;p=2050"},"modified":"2026-05-25T17:07:16","modified_gmt":"2026-05-25T17:07:16","slug":"e-book-svaly-s-eleganci","status":"publish","type":"product","link":"https:\/\/barborapodolcova.cz\/en\/product\/e-book-svaly-s-eleganci\/","title":{"rendered":"E-book: Svaly s eleganc\u00ed"},"content":{"rendered":"<h5>Popis produktu<\/h5>\n<p><strong>Svaly s eleganc\u00ed<\/strong> je tr\u00e9ninkov\u00fd e-book pro \u017eeny, kter\u00e9 cht\u011bj\u00ed cvi\u010dit c\u00edlen\u011b, budovat pevn\u00e9 a \u017eensk\u00e9 k\u0159ivky a z\u00e1rove\u0148 si zachovat elegantn\u00ed siluetu.<\/p>\n<p>Tento pl\u00e1n nen\u00ed o n\u00e1hodn\u00e9m cvi\u010den\u00ed ve fitku, ale o promy\u0161len\u00e9m p\u0159\u00edstupu, kter\u00fd ti pom\u016f\u017ee l\u00e9pe porozum\u011bt tomu, jak tr\u00e9novat pro postavu, kterou opravdu chce\u0161.<\/p>\n<h5>Co v e-booku najde\u0161<\/h5>\n<ul>\n<li>rozvr\u017een\u00ed na t\u0159i tr\u00e9ninky t\u00fddn\u011b &#8211; pl\u00e1n A, B a C<\/li>\n<li>zam\u011b\u0159en\u00ed na cel\u00e9 t\u011blo<\/li>\n<li>pro ka\u017edou partii pou\u017eit jin\u00fd syst\u00e9m s\u00e9ri\u00ed a opakov\u00e1n\u00ed<\/li>\n<li>doporu\u010den\u00ed, jakou volit v\u00e1hu a d\u00e9lku pauz<\/li>\n<li>z\u00e1kladn\u00ed tipy ke strav\u011b a regeneraci<\/li>\n<li>vysv\u011btlen\u00ed unik\u00e1tn\u00ed strategie rekompozice postavy<\/li>\n<li>jasn\u00fd syst\u00e9m, jak s pl\u00e1nem pracovat dlouhodob\u011b<\/li>\n<\/ul>\n<h5>Pro koho je e-book vhodn\u00fd<\/h5>\n<p>E-book je ide\u00e1ln\u00ed pro \u017eeny, kter\u00e9 u\u017e maj\u00ed alespo\u0148 z\u00e1kladn\u00ed zku\u0161enost s cvi\u010den\u00edm ve fitku a cht\u011bj\u00ed svou postavu tvarovat efektivn\u011bji a s jasn\u00fdm pl\u00e1nem.<\/p>\n<h5>D\u016fle\u017eit\u00e9 upozorn\u011bn\u00ed<\/h5>\n<p>Tento e-book nen\u00ed ur\u010den jako n\u00e1hrada individu\u00e1ln\u00edho veden\u00ed p\u0159i zdravotn\u00edch omezen\u00edch ani jako za\u010d\u00e1te\u010dnick\u00fd program pro \u00fapln\u00e9 nov\u00e1\u010dky.<\/p>\n<h5>Form\u00e1t<\/h5>\n<p>Po zakoupen\u00ed obdr\u017e\u00ed\u0161 e-book v elektronick\u00e9 podob\u011b ke sta\u017een\u00ed.<\/p>\n<p>\ud83c\udf81 <strong data-start=\"226\" data-end=\"236\">Bonus:<\/strong> Ke ka\u017ed\u00e9mu zakoupen\u00e9mu e-booku z\u00edsk\u00e1\u0161 <strong data-start=\"275\" data-end=\"324\">50% slevu na individu\u00e1ln\u00ed konzultaci se mnou.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"111\" data-end=\"166\">Chce\u0161 zpevnit postavu, ale nechce\u0161 vypadat mohutn\u011b?<\/strong><br data-start=\"166\" data-end=\"169\" \/>E-book pro \u017eeny, kter\u00e9 cht\u011bj\u00ed cvi\u010dit chyt\u0159e a tvarovat \u017eenskou siluetu.<\/p>","protected":false},"featured_media":2061,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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